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Coaching for Women in Midlife

 Soon to be Board Certified Functional Medicine Health Coach and NASM certified Trainer. Health advocate for 20 years, entrepreneur, Mother, Doodler, and Menopausal Activist.

I support women navigating perimenopause, menopause, and postmenopause through a multidimensional approach to movement, mindfulness, and health advocacy.

My work is rooted in integrative health and functional movement, guided by the latest science in aging, menopause, and sports medicine, and enriched by spiritual practice. I believe women deserve to be the experts of their bodies. My mission is to partner with them, not dictate. I present research and insight so they can make informed choices that feel right for them.

My passion is functional movement and medicine. I have learned from the best minds in movement arts and therapeutic backgrounds, including but not limited to Pilates, Anusara, and other Yoga practices, sports medicine, Functional Strength Training, mobility, and balance training. Applied Neurology, Myofascial Release,  anatomy of fascia systems, MELT Therapy have become my obsession over the past 10 years.

Together, we:

  •  Build strength through movement that works with your body, not against it.
  •  Practice language awareness — because the words we use shape our biology.
  •  Align mind, body, and subtle energy systems through guided exercise, meditation, and habit-building.
  •  Replace burnout with clarity and resilience, not by pushing harder — but by redefining what thriving means now.

I help clients:

  •  Show up to medical appointments empowered and informed
  •  Create support systems and care teams they trust
  •  Learn how to move for strength, longevity, and emotional balance
  •  Integrate habits that serve who they want to become

We don’t chase goals. We build systems. Our habits — not our intentions — shape the quality of our lives. I’ll help you create systems that honor your values, energy, and season of life.

Through a 12-week  program, we focus on:

  •  Functional strength training
  •  Body-Meditation and nervous system regulation
  •  Education on hormonal, metabolic, and cognitive shifts
  •  Self-discovery, clarity, and compassion

Clients describe my work as healing, grounding, empowering, and life-changing. I walk alongside you with empathy and insight — helping you come home to your strength.

"Reconnect to Strength has transformed my body — but more than that, it's given me flexibility, breath, mindfulness, and self-compassion." — Julia W., Lawyer

"After working with Alejandra, I feel healed, restored, and understood." — Francine R., Chief DEI Officer

"You helped me recover post-C-section, balance my hormones, and love my reflection again. I trust you with my health and aging journey." — Paulina B., Teacher

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Everyone has the power to thrive and deserves some help to get there!

We will move forward in partnership, putting everything together that you need to achieve everything you want.

From the start, you will feel the positive effects that our one-on-one sessions have on restoring balance where you need it most.  When you join my group sessions, workshops, and retreats you will have the support, empowerment, and collective wisdom of my tribe.

As we work together, I customize your programming to enable you to achieve your goals with support, the latest science-based movement to help the body transition into a better state of optimal health and balance where needed. 

You will “reconnect” to your body’s mobility and stability and build strength where needed.   You will learn to tap into your inner strength, reduce & eliminate inflammation and pain, and feel great again!
Participants in all my programs will:

  • Understand their own body better
  • Feel stronger mentally and physically
  • Have more energy and learn how to prevent injuries
  • Reduce aches and pain
  • Sleep better
  • Receive a personalized plan to reconnect to the most vital version available of themselves.
  • Learn how to focus your mind and reconnect to a playful attitude towards exercise and life again.

Our first session will serve as a way for us to understand your present challenges and move forward confidently with how to address them.

I use multi-modal assessment protocols to check where you are, make sure what you are doing aligns with your goals, and map a pathway forward. As my client, you will benefit from sessions and support daily and have access to live programming and coaching anywhere from 1-5x sessions per week - depending on their needs and goals.