About Me
My name is Alejandra Belmar, and my superpower is helping women move away from pain, dysfunction, and fear and to embrace their strength.
In my twenty-plus (20+) years of experience, I have helped many women discover their power. My intention is to help you learn how to liberate yourself from pain, move more freely, and unleash your inner strength. I believe we have the power to thrive at every age and stage of life.
My passion is functional movement and medicine, alignment, and mobility. I have learned from the best minds in movement arts and therapeutic backgrounds, including but not limited to Pilates, Anusara, and other Yoga practices, Sports Medicine, Functional Strength Training, Mobility and balance training, Applied Neurology, Myofascial Release and anatomy of fascia systems, MELT Therapy.
The benefits of my experience will help you to:
- Know Yourself
- Feel connected to your body
- Live stronger
I believe in a holistic approach to health and strength that recognizes the interconnectedness of the mind, the body, the emotions, and the soul, and I teach women how to cultivate health by tapping into their innate wisdom.
Soon to be Board Certified Functional Medicine Coach and NASM certified Trainer and health advocate for 20 years, entrepreneur, Mother, Doodler, and Menopausal Activist, I recognize our unique and collective ability to grow, be free, be joyful, and find balance. After decades of transforming women’s understanding of their holy bodies and practices, I now teach women how to flourish in every phase of life.
“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine.”
María Sabina, Healer and Poet
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Ready To Get Started?
Find Out How You CanEveryone has the power to thrive and deserves some help to get there!
We will move forward in partnership, putting everything together that you need to achieve everything you want.
From the start, you will feel the positive effects that our one-on-one sessions have on restoring balance where you need it most. When you join my group sessions, workshops, and retreats you will have the support, empowerment, and collective wisdom of my tribe.
As we work together, I customize your programming to enable you to achieve your goals with support, the latest science-based movement to help the body transition into a better state of optimal health and balance where needed.
You will “reconnect” to your body’s mobility and stability and build strength where needed. You will learn to tap into your inner strength, reduce & eliminate inflammation and pain, and feel great again!
Participants in all my programs will:
- Understand their own body better
- Feel stronger mentally and physically
- Have more energy and learn how to prevent injuries
- Reduce aches and pain
- Sleep better
- Receive a personalized plan to reconnect to the most vital version available of themselves.
- Learn how to focus your mind and reconnect to a playful attitude towards exercise and life again.
Our first session will serve as a way for us to understand your present challenges and move forward confidently with how to address them.
I use multi-modal assessment protocols to check where you are, make sure what you are doing aligns with your goals, and map a pathway forward. As my client, you will benefit from sessions and support daily and have access to live programming and coaching anywhere from 1-5x sessions per week - depending on their needs and goals.
