Hi! I’m Alejandra Belmar.
Your trusted partner in training for longevity, health advocacy, functional medicine coaching, and hormonal well-being.
Longevity Begins By Feeling Great Today!
You will discover your strength and improve your healthspan and longevity with my expert coaching backed by over 20+ years of experience in women’s health advocacy, functional medicine coaching, longevity training, mindfulness, and more.
Together, we'll find, design, and develop personalized, evidence-based solutions to improve your life, reduce your pain, and discomfort, improve symptoms, and get you feeling stronger.
You will feel and experience the benefits of proven methods, resources, tools, and focused work addressing the challenges women face during transitions after 40.
HOW TO WORK WITH ME:
Choose A Program That Fits Your Needs:
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Small Group Training Sessions (Weekly 4+ Times Per Week)
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Workshops (Monthly)
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Retreats (Semi-Annually)
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1:1 Coaching & Health Advocacy (Customized)
How you’ll benefit:
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Apply science-backed techniques to work with your hormonal patterns for a better quality of life
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Reclaim your independence to age gracefully and bring this newfound joy and purpose to your relationships.
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Transform stagnancy and lack of libido into conscious cultivation of pleasure.
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Break through old thought patterns to reinvent your life (especially if experiencing empty nest syndrome).
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Create new mind-body systems (that last!) for greater energy, improved muscle tone, stronger bone density, range of motion, and better sleep quality.
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Between weekly sessions, you’ll receive check-ins, practices, and resources to support your healing and recovery.
Explore Your Options
New! In-Person Small Group Programs:
Saturdays: January - March, 2024
You don’t have to go it alone in menopause!
Enjoy and choose a program that informs and demystifies the missing elements of fitness and health you need
Join a fun and safe environment to explore your potential, experience the joy of movement, and claim a life-long passion for health and wellness.
In-Person Sessions every week
PLUS: Access to my LIVE Reconnect To Strength™ (RTS) Program during the week. (see detailed description of RTS)
Expert 1:1 Coaching & Health Advocacy
You don’t have to go it alone in menopause!
- Is your body going through drastic (maybe even painful) changes
- Have you tried multiple things but found yourself still suffering symptoms?
- Are you looking for real solutions that work for you?
You will experience personalized one-on-one coaching, and your health goals will be achieved using mind-body modalities spanning fitness training, lifestyle and diet interventions, mindset coaching, and accountability.
Make better decisions for your healthspan with expert movement, health coaching & advocacy!
Navigate the complexity of your life transitions from motherhood to perimenopause, menopause, and beyond, with an expert at your side!
You Can Thrive!
Get answers and insights - Chart a course to improve your life, healthspan, and longevity!
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Experience The Difference!
With Expert Coaching And Health Advocacy Your Health and Longevity Outcomes Are Precise, Measurable, and Customized to Meet Your Needs!
Your Journey Can Be Marvelous
Connection
Reaching your goals rests on your most potent connection – the one with yourself and your “why.” From here, your optimal health journey begins.
Knowledge
Staying current on science matters. Through a relationship built on trust and accountability, I marry education with application to support you in becoming the healthiest version of yourself.
Change
Long-lasting change is built from inspired action and empowered habits. These got you to where you are now, and they’ll get you where you want to go.
Inspiration
What moves you is your most powerful currency for your sustainable future. We turn inspiration into action to move you into the person you want to become.
Stories of Transformation
“I would say after I work with Alejandra, I feel the following: healed, at peace, restored, strengthened, reflective, empowered, inspired, understood, heard, confident.”
- Francine R, Chief Diversity, Equity & Inclusion Officer.
“Alejandra is encouraging, facilitating, and growing the connections between mind, body, and soul in a tangible, loving, playful, and sustainable way.”
- Jo C., Mother of Four
"I know that the training for movement in life that I have received from Alejandra has created a strong foundation for movement for the rest of my life. I am forever grateful for her wisdom and humor and her devotion to keeping the women in our community healthy, strong, and loved. Because of her, I will never stop moving."
- Catherine C., Midwife
“Reconnect to strength has transformed my body but it is so much more than that! Alejandra could just as easily call her program “Reconnect to Strength, Flexibility, Breath, Mindfulness, and Self-Compassion.”
- Julia W. Lawyer
“Your work has helped me regain strength, body mobility and confidence in my body after having a c-section and corrected the hernia I had in my abdomen. As a result I became stronger, started taking care of myself and valued your nutritional advice to help balance my hormones and change my diet. Working with you helped change my reflection to love what I see with myself as a woman. Now years later as I entered menopause did not suffer because of my regular workouts attuned my body with a strong pelvic muscles and core strength and balanced hormones. I feel so much better about myself than when I was in my 20's. Your understanding of the body and how it functions helped me get care when I suffered injury to my shoulder in Krav Maga and you correctly diagnosed a frozen shoulder. Your experience, knowledge, expertise in women's health goes way beyond being a trainer. I trust you with my health and well being, especially as I am aging. I'm a client for life. Thank you!”
- Paulina B. Teacher
“Working with Alejandra inspires me to be my authentic self. She has helped me find my strength but not just physically. I now understand the importance of exercising not just my body but also my mind and soul.”
- Shanny R, City Government
Balance the challenges of Perimenopause & Menopause Holistically
Be part of a community of women supporting each other and finding solutions to managing nutrition, exercise, and other lifestyle improvements!
