Taking The Pause Out Of Menopause
Expert Coaching, Health Advocacy & Exercise Training PERI/POST MENOPAUSAL Women.
Join me as I teach you the secrets of how to thrive now or at any stage of life!
"I know that the training for movement in life that I have received from Alejandra has created a strong foundation for movement for the rest of my life. I am forever grateful for her wisdom and humor and her devotion to keeping the women in our community healthy, strong, and loved. Because of her, I will never stop moving."
- Catherine Clark, Midwife
TRAINING + HEALTH FOR WOMEN OVER 40
A program that informs and demystifies fitness and health while providing a fun and safe environment where women can explore their potential, experience the joy of movement, and foster a life-long passion for health and wellness.
In this program, you will “reconnect” to your body’s mobility and stability and restore balance.
You will learn how to tap into your inner strength, reduce & eliminate pain, and feel great again! Participants in this program will:
- Understand your body better
- Feel stronger
- Have more energy and learn how to prevent injuries
- Reduce aches and pain
- Sleep better
- Receive a personalized plan to reconnect to strength.
- Small-Group Training
- 10 live training sessions each week
- Feedback from expert eyes, me!
- Recordings available for those who miss live sessions.
- Resources and content updated monthly to support your training
- Monthly workshops, challenges, and virtual community gatherings
Are you ready to take the first steps towards feeling better? Schedule your introductory call and find out more about the LIVE Weekly Schedule that will change your life.
New York-based trainer, Alejandra Belmar, has worked with thousands of women across two continents during her 18-year career. Her practice melds functional strength training, yoga, pilates, cross-training, integrative medicine, meditation, and mindset coaching to offer unique and customized programs to help women reconnect to their innate strength and take them to the next level!
Co-founder of Everyday Athlete and head trainer for 15 years, Alejandra have also learned from Dr. Christianne Northrup and Thomas W Myers, author of Anatomy Trains and fascia expert. Have learned from Neurologist Dr. Amelia Barrett about migraines headaches and how to detox the brain for less pain and inflammation in the body.
Alejandra is certified in Functional Training by NASM, as well as sports specific training, Injury prevention, and group fitness.
Join A Small Group Session Or Start Your Journey Privately!
Reconnect To Strength (LIVE Weekly Program)
Learn and demystify your fitness and health needs as you age. Join a fun and safe environment where women can explore their potential, experience the joy of movement, and foster a life-long passion for health and wellness. - Enjoy “reconnecting” to your body’s mobility and stability and restore balance- Learn how to tap into your inner strength, reduce & eliminate pain, and feel great again! - Understand your body better as you age- Feel stronger- Have more energy and learn how to prevent injuries- Reduce aches and pains- Sleep better- Learn how to focus your mind and reconnect to a playful attitude towards exercise again.Key Benefits:- LIVE Sessions Five Days A Week- Access to Recordings - BONUS workouts, lifestyle transformation tips, healthy habits, and stress-reduction resources- A Private Community & Facebook Group to share and connect with others Join RECONNECT TO STRENGTH, and become part of a community and movement of women - Thriving & Connected to their Strength.
$399.00 USD every month
RE-COMMIT Coaching Session (1x)
Everyone has the power to thrive and deserves some help to get there! We will move forward in partnership, putting everything together that you will need to achieve all that you want. From the start, you will feel the positive effects that our one-on-one sessions have on restoring balance where you need it most. As we work together, I will customize your programming to enable you to achieve your goals with support, the latest in science based movement to help the body transition into a better state of optimal health and balance where is needed. In this program, you will “reconnect” to your body’s mobility and stability and build strength where is needed. You will learn how to tap into your inner strength, reduce & eliminate inflammation and pain, and feel great again! Participants in this program will: Understand their own body better Feel stronger mentally and physically Have more energy and learn how to prevent injuries Reduce aches and pain Sleep better Receive a personalized plan to reconnect to the most vital version available of themselves Learn how to focus your mind and reconnect to a playful attitude towards exercise and life again. Your first session will serve as a way for us to understand the challenges of your present and move forward confidently with how to address them. After that, I use a multi-modal assessment protocol to check where you are, make sure what you are doing aligns with your goals, and map a pathway forward. After that, I offer clients programs that support clients 1-3x per week depending upon their needs and goals.
As a member, you will have access to multiple group sessions a day PLUS recordings!
Want a LIVE Introductory Session with me?! Just Fill Out This Form!
Limited Availability: Do it today and see the difference our one session can make!
--- Your information is always kept confidential and never shared.