Taking The Pause Out Of Menopause
Expert Coaching, Health Advocacy & Exercise Training PERI/POST MENOPAUSAL Women.
Join me as I teach you the secrets of how to thrive now or at any stage of life!
"I know that the training for movement in life that I have received from Alejandra has created a strong foundation for movement for the rest of my life. I am forever grateful for her wisdom and humor and her devotion to keeping the women in our community healthy, strong, and loved. Because of her, I will never stop moving."
- Catherine Clark, Midwife
WHAT
TRAINING + HEALTH FOR WOMEN OVER 40
A program that informs and demystifies fitness and health while providing a fun and safe environment where women can explore their potential, experience the joy of movement, and foster a life-long passion for health and wellness.
In this program, you will “reconnect” to your body’s mobility and stability and restore balance.
You will learn how to tap into your inner strength, reduce & eliminate pain, and feel great again! Participants in this program will:
- Understand your body better
- Feel stronger
- Have more energy and learn how to prevent injuries
- Reduce aches and pain
- Sleep better
- Receive a personalized plan to reconnect to strength.
HOW
- Small-Group Training
- 10 live training sessions each week
- Feedback from expert eyes, me!
- Recordings available for those who miss live sessions.
- Resources and content updated monthly to support your training
- Monthly workshops, challenges, and virtual community gatherings
Are you ready to take the first steps towards feeling better? Schedule your introductory call and find out more about the LIVE Weekly Schedule that will change your life.
WHO
New York-based trainer, Alejandra Belmar, has worked with thousands of women across two continents during her 18-year career. Her practice melds functional strength training, yoga, pilates, cross-training, integrative medicine, meditation, and mindset coaching to offer unique and customized programs to help women reconnect to their innate strength and take them to the next level!
Co-founder of Everyday Athlete and head trainer for 15 years, Alejandra have also learned from Dr. Christianne Northrup and Thomas W Myers, author of Anatomy Trains and fascia expert. Have learned from Neurologist Dr. Amelia Barrett about migraines headaches and how to detox the brain for less pain and inflammation in the body.
Alejandra is certified in Functional Training by NASM, as well as sports specific training, Injury prevention, and group fitness.
Join A Small Group Session Or Start Your Journey Privately!
As a member, you will have access to multiple group sessions a day PLUS recordings!

Want a LIVE Introductory Session with me?! Just Fill Out This Form!
Limited Availability: Do it today and see the difference our one session can make!
--- Your information is always kept confidential and never shared.
