2024 Programs

 Improve your energy, strength, sleep, stress, and mood. 

Get expert training, coaching, health advocacy, and the support of other women like you. 
Whether you’re just beginning to address your health issue or beginning your journey in perimenopause or the challenges that perimenopause or menopause presents, I am your expert guide, coach, and health advocate.

How Are My Programs Different?

You will benefit from a multi-modal approach to solving your health and wellness challenges including having access to some of the best science-based advice and solutions to improve your health and longevity. 

Here are some of the areas that you will learn about: 

Applied Neurology

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance has led me to teach and create lightning-fast improvements with people from all walks of life.

The Science of Fitness, Functional Movement, Healthspan and Longevity

Science has proven that there's nothing more powerful than movement in keeping your mind and body functioning optimally, improving healthspan, and reducing disease.  

Menopause is a disease that can be treated, and many, if not all, of the symptoms of menopause can also be addressed.  

Unfortunately, the science of addressing the complex changes in women's aging has been poorly communicated or not given sufficient priority or attention.

My approach has been comprehensive and includes leveraging the best that science offers medically and in complementary fields - exercise science, functional medicine health coaching, neurology, and more. 

You will be exposed to functional movement in your programs with me, a movement sequence based on real-world situations. You perform exercises in multiple planes of motion with numerous joints to help you accomplish things more efficiently.  

Movement is primary to healthspan and longevity.  Nothing else compares to the power of learning how to move well and its positive effects on your healthspan outcomes and longevity.  

Some of the areas you will benefit learning from include:

  • Fascial Systems Integration: The fascial system interpenetrates and surrounds all organs, muscles, bones, and nerve fibers, endowing the body with a functional structure and providing an environment that enables all body systems to operate in an integrated manner. We make sure to pay attention to all things fascia in our training.
  • Corrective Exercise: Injury prevention, rehabilitation, joint mobility, and holistically decreasing pain.
  • Brain function skill sets: Using the nervous system to quickly correct movement patterns, reduce pain, and increase performance as we transition into all different stages of life.
  • Functional Medicine Health & Positive Psychology Coaching: 
    • Learn how to understand their doctor’s plan of care
    • Get tools and accountability to implement new lifestyle changes
    • Sustain motivation and inspiration to change
    • Guidance on how to make dietary changes, food plans.
    • Access to group coaching sessions on specific topics
    • Health advocacy and direct communication with your practitioner 

Expert Health Coaching & Experienced Advocacy

With 20+ years of supporting women in health advocacy, functional training, coaching, and mindfulness, we will work to design and develop personalized, evidence-based solutions to reduce your symptoms and improve your well-being.

Working together, you will feel and experience the benefits of focused work addressing the challenges of aging past 40 using holistic lifestyle interventions.

  • My sub-specialties include migraine and head pain, injury prevention, rehabilitation, joint mobility, and holistically decreasing pain in the body. 
  • Benefit from a  multi-modal approach that fuses functional training, applied neurology, fascia work, Yoga, Pilates, and more.  
  • Feel the difference it makes when working with a professional like me who has helped thousands of clients - and continually improved my direct experience, mentorship, and professional education every year.

My most recent research and work has been with Functional Medicine Health Coaching Academy including world renown MDs in functional and integrative medicine.  I will become a board certified functional medicine coach on completing my year of study.

I've also studies with  neurologist Dr. Amelia Barrett, a migraine expert with years of helping women find solutions to complex migraine problems. I have also studied with others like fascial and anatomy experts like Tom Myers, functional medicine MDs, and integrative medicine MDs and others.

book a discovery call

A fun, supportive, dynamic learning environment where women can explore their potential, experience the joy of movement, and foster a life-long passion for health and wellness.


  • Understand your body better
  • Feel stronger
  • Have more energy and learn how to prevent injuries
  • Reduce aches and pain
  • Sleep better
  • Learn how to focus your mind and reconnect to a playful attitude towards life again.

Daily Training Schedule & Support

  • 7x live training sessions each week
  • Feedback from expert eyes, me!
  • Recordings are available for those who miss live sessions.
  • Monthly one-on-one meetings/clinics
  • Resources and content are updated weekly to support your training
Each Week & Month, You'll Experience:
  • One clinic session of 1/2 hour (accountability or troubleshooting)
  • 7x Live Scheduled Classes Per Week
  • All Recordings
  • Monthly Resources and check-ins 

You can expect to:

  • Feel re-energized by a full body awakening.
  • Clear, dense connective tissue and scar tissue.
  • Feel more flexible than you ever thought possible.
  • Experience increased muscle performance, vitality, and function -- all while decreasing the risk of injury.
  • Achieve better sleep, digestion, and mental clarity.
  • Be and feel uplifted.
  • Gain excitement for new possibilities.
  • Enhance your practice of what you already love to do.
  • Create immediate and permanent benefits!

Monthly Membership - and Annual Commitment (10 Months)

Questions? - Book A Discovery Call

Costa Rica Retreat Information

Learn everything about the Costa Rica Retreat - July 1-7.  

Find Out More!

Working Together

You Will Experience The Following Benefits:

  •  Know Yourself 
  •  Feel connected to your body
  •  Live stronger

I believe in a holistic approach to health and strength that recognizes the interconnectedness of the mind, body, emotions, and soul. I teach women how to cultivate health by tapping into their innate wisdom. 

Expertise & Background

Veronica M

First, I love the convenience of the virtual group because it allows me to exercise more consistently. I don’t have to change and get in a car to go to a gym, which makes me more likely to do the class.

Second, I can access the online class pretty much anywhere I go. And lastly, the course is tailored to women around my age group, focusing on exercises that help with flexibility, bone health, core strength, and balance, which is exactly what I need.

Alejandra is an excellent coach and a fountain of information. Whether it is teaching us how the body and the brain work as it relates to our exercises and everyday life, the importance of certain nutrients and vitamins, or how to manage pain. She often adapts the activities to the needs of the group. Alejandra is a very well-prepared coach with years of experience and the ability to connect and keep you engaged and motivate you to keep working so that what she calls “our 80-year-old selves” can be grateful that we did.

Paulina B

Your work has helped me regain strength, mobility, and confidence in my body after a c-section and corrected the hernia in my abdomen. As a result, I became stronger, started taking care of myself, and valued your nutritional advice to help balance my hormones and change my diet. Working with you helped change my reflection to love what I see with myself as a woman.

Now years later, as I entered menopause did not suffer because my regular workouts attuned my body with strong pelvic muscles and core strength, and balanced hormones.

I feel so much better about myself than in my 20s. Your understanding of the body and its functions helped me get care when I injured my shoulder in Krav Maga, and you correctly diagnosed a frozen shoulder.

Your experience, knowledge, and expertise in women's health go way beyond being a trainer. I trust you with my health and well-being, especially as I age. I'm a client for life. Thank you!"

Julia W

Reconnect to strength has transformed my body, but it is so much more than that! Alejandra could just as easily call her program “Reconnect to Strength, Flexibility, Breath, Mindfulness, and Self-Compassion.

Francine R

After working with Alejandra, I feel the following: healed, at peace, restored, strengthened, reflective, empowered, inspired, understood, heard, and confident.