Hi! I’m Alejandra Belmar

An expert trainer & functional medicine health coach leading women's retreats, group training, 1:1 coaching advocacy, and support.

Expertise & Background

Longevity Begins By Feeling Great Today!

Discover your strength and improve your health and longevity with expert health coaching backed by over 20+ years of experience in women’s health and fitness, functional medicine coaching, mindfulness, and more.

 

Benefit from evidence-based solutions that improve your health, fitness, and reduce pain, discomfort, symptoms of perimenopause/menopause.  

Feel stronger, energized, more relaxed, and less overwhelmed.

Proven expert coaching methods, resources, tools, and programs addressing the challenges women face particularly during transitions after age 40.

Programs

Join today and get expert health coaching, support, resources, and health advocacy options to navigate the complex challenges of midlife -perimenopause/menopause and more.  You don't have to do this alone!  Let me be your advisor, coach, and advocate to ensure that you make progress every day and live better now and in the future.

Retreats

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1:1 Coaching

Discovery Call

Small Groups

Register

NEW! Costa Rica Retreats!

 

Costa Rica Retreat:

July 1-7; (8 spots left)

Reserve Your Spot

Make better decisions for your health with coaching, support, community, and  advocacy!

Navigate the complexity of your life transitions from motherhood to perimenopause, menopause, and beyond, with an expert and community behind you and at your side!

Book A Discovery Call

How You Will Benefit

  • Feel and move better without discomfort, pain.
  • Discover your strength, improve stamina, and energy.
  • Improve your health and longevity by improving your daily nutritional habits and actions.
  • Reduce your stress, anxiety, and moods swings.
  • Improve your sleep, sleep quality and rest.
  • Enjoy the benefits of new body - mind techniques to improve focus, clarity,  and mindset.
  • Reclaim your independence to age gracefully. 
  • Feel newfound joy and purpose to your life and relationships.
  • End your stagnancy, discomfort, and pain transforming it into pleasure.
  • Break old thought patterns to reinvent your health and life.
  • Experience less stress and more positive feelings.
  • Stabilize your mood and energy by improving your hormonal patterns for a better quality of life. 
Book Discovery Call

Make better decisions for your healthspan with expert movement, health coaching & advocacy!

Navigate the complexity of your life transitions from motherhood to perimenopause, menopause, and beyond, with an expert at your side!

 

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You Can Thrive!

Get answers and insights - Chart a course to improve your life, healthspan, and longevity!

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Experience The Difference!

With Expert Coaching And Health Advocacy Your Health and Longevity Outcomes Are Precise, Measurable, and Customized to Meet Your Needs!

 

Your Journey Can Be Marvelous

Connection

Reaching your goals rests on your most potent connection – the one with yourself and your “why.” From here, your optimal health journey begins.

Knowledge

Staying current on science matters. Through a relationship built on trust and accountability, I marry education with application to support you in becoming the healthiest version of yourself.

Change

Long-lasting change is built from inspired action and empowered habits. These got you to where you are now, and they’ll get you where you want to go.

Inspiration

What moves you is your most powerful currency for your sustainable future. We turn inspiration into action to move you into the person you want to become.

Stories of Transformation

 

“I would say after I work with Alejandra, I feel the following: healed, at peace, restored, strengthened, reflective, empowered, inspired, understood, heard, confident.”

- Francine R, Chief Diversity, Equity & Inclusion Officer.

“Alejandra is encouraging, facilitating, and growing the connections between mind, body, and soul in a tangible, loving, playful, and sustainable way.”

- Jo C., Mother of Four

"I know that the training for movement in life that I have received from Alejandra has created a strong foundation for movement for the rest of my life. I am forever grateful for her wisdom and humor and her devotion to keeping the women in our community healthy, strong, and loved. Because of her, I will never stop moving."

- Catherine C., Midwife

“Reconnect to strength has transformed my body but it is so much more than that! Alejandra could just as easily call her program “Reconnect to Strength, Flexibility, Breath, Mindfulness, and Self-Compassion.”

- Julia W. Lawyer

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“Your work has helped me regain strength, body mobility and confidence in my body after having a c-section and corrected the hernia I had in my abdomen. As a result I became stronger, started taking care of myself and valued your nutritional advice to help balance my hormones and change my diet. Working with you helped change my reflection to love what I see with myself as a woman. Now years later as I entered menopause did not suffer because of my regular workouts attuned my body with a strong pelvic muscles and core strength and balanced hormones. I feel so much better about myself than when I was in my 20's. Your understanding of the body and how it functions helped me get care when I suffered injury to my shoulder in Krav Maga and you correctly diagnosed a frozen shoulder. Your experience, knowledge, expertise in women's health goes way beyond being a trainer. I trust you with my health and well being, especially as I am aging. I'm a client for life. Thank you!”

- Paulina B. Teacher

“Working with Alejandra inspires me to be my authentic self. She has helped me find my strength but not just physically. I now understand the importance of exercising not just my body but also my mind and soul.”

- Shanny R, City Government

Balance the challenges of Perimenopause & Menopause Holistically

Be part of a community of women supporting each other and finding solutions to managing nutrition, exercise, and other lifestyle improvements!