Move better. Feel stronger. Age with confidence.

Join a small-group Strength Training program & community of women looking to THRIVE at every stage of life!

What You’ll Gain

More energy, strength, and vitality
Better mobility, balance, and coordination
Reduced pain, stiffness, and stress
Confidence in moving through a wider range of motion
A deeper connection with your body and community

This Fall train not just for Winter-but for the decades ahead!

Not just a way of improving your life by reducing your pains, injuries, and improving how you feel but - as a Community & Movement of Women - to support each other!

ORIGINAL - Reconnect To Strength (LIVE Weekly Program)

Learn and demystify your fitness and health needs as you age. Join a fun and safe environment where women can explore their potential, experience the joy of movement, and foster a life-long passion for health and wellness. - Enjoy “reconnecting” to your body’s mobility and stability and restore balance- Learn how to tap into your inner strength, reduce & eliminate pain, and feel great again! - Understand your body better as you age- Feel stronger- Have more energy and learn how to prevent injuries- Reduce aches and pains- Sleep better- Learn how to focus your mind and reconnect to a playful attitude towards exercise again.Key Benefits:- LIVE Sessions Five Days A Week- Access to Recordings - BONUS workouts, lifestyle transformation tips, healthy habits, and stress-reduction resources- A Private Community & Facebook Group to share and connect with others Join RECONNECT TO STRENGTH, and become part of a community and movement of women - Thriving & Connected to their Strength.

$399.00 USD every month

Reconnect To Strength Limited Offer

This is a limited offer to join RECONNECT TO STRENGTH.

Save $100 on First month (Price $399) * LIMITED Offer

"I am forever grateful for Alejandra's wisdom and humor. Her devotion to keeping the women in our community healthy, strong and loved is beyond exceptional. Because of her, I will never stop moving!"

Catherine Clark - Midwife

“Alejandra has helped me stay active and get stronger while staying put. She is masterful at using little to no equipment to kick my butt in the most supportive and kind way! Her workouts are always thoughtful and complete, as she thinks about the body and mind as a whole to guide our movements in class. Alejandra has been my trainer for 14 years: Through 4 pregnancies, pre, during, and post, artfully changing our workouts to support and strengthen my body so I may move about my life each day with ease and power. ”

Jo Cogan