WINTER WORKSHOPS
Begin your journey to better health and longevity with the help of an expert coach!
Learn how to address the specific needs of your body and mind during this transition period. Whether you’re just beginning to address your perimenopause or postmenopausal, these workshops will guide you. Move past challenges, overcome pain, and feel connected to your strength.
Women's Training For Longevity
YOUR FEET: Strong Feet, Happy Hips!
Why Taking Care of Your Feet is essential to overall health and movement. Learn how your feet can connect you to your lower and upper body in new and surprising ways!
Learn how addressing the needs of your feet can lead to strengthening all your systems, increasing your vitality, energy, and well-being, and reducing your pain, stiffness, and stress.
You can expect to:
- Feel re-energized by a full body awakening.
- Clear dense connective tissue and scar tissue.
- Feel more flexible than you ever thought possible.
- Experience increased muscle performance, vitality, and function -- all while decreasing risk of injury.
- Achieve better sleep, digestion, and mental clarity.
- Be and feel uplifted.
- Gain excitement for new possibilities.
- Enhance your practice of what you already love to do.
- Create immediate and permanent benefits!
As a participant, you will receive:
- Equipment for you to use at home for practice and continued work, including
- Resistance Band
- Fascia Balls
- Additional Supportive and Instructional Content
- Access to an Online Library of specific videos that support your journey
- Printable Digital Guides that address common challenges and help you progress
In each workshop, you will experience and learn the following:
- Mobility and Applied Neurology
- Activation
- Strength training
- Partnership exercises to strengthen and connect your energetic body for optimal health.
Offer to Continue Learning in Weekly Small Group Sessions - ASK ABOUT YEARLY MEMBERSHIP.
Women's Training For Longevity
YOUR FASCIA: A Journey of Discovery All Over Your Body!
Explore and Discover The System That Supports Your Every Move And How To Improve Your Fascia Hydration and Mobility.
Learn how Fascia connects and surrounds you and everything you do. Learn about how your body uses fascia in healing and strengthening all your systems, increasing your vitality, energy, and well-being, and reducing your pain, stiffness, and stress.
You can expect to:
- Feel re-energized by a full body awakening.
- Clear dense connective tissue and scar tissue.
- Feel more flexible than you ever thought possible.
- Experience increased muscle performance, vitality, and function -- all while decreasing the risk of injury.
- Achieve better sleep, digestion, and mental clarity.
- Be and feel uplifted.
- Gain excitement for new possibilities.
- Enhance your practice of what you already love to do.
- Create immediate and permanent benefits!
As a participant, you will receive:
- Equipment for you to use at home for practice and continued work, including
- Resistance Band
- Fascia Balls
- Fascia movement tools
- Additional Supportive and Instructional Content
- Access to an Online Library of specific videos that support your journey
- Printable Digital Guides that address common challenges and help you progress
In each workshop, you will experience and learn the following:
- Mobility and Applied Neurology
- Activation
- Strength
- Partnership exercises to strengthen and connect your energetic body for optimal health.
Offer to Continue Learning in Weekly Small Group Sessions - ASK ABOUT YEARLY MEMBERSHIP.
Women's Training For Longevity
YOUR MUSCULAR SYSTEM: The Best Approaches To Muscle Activation, Strength, and Recovery For Women 40+!
Learn how to activate, strengthen, and recover your body’s systems using the latest, proven methods that won’t injure or unnecessarily exhaust you. Understand how to create sustainable routines that you can do multiple times per week.
Learn how to train better after 40! As we age our bodies and minds need different types of stimulus and rest to increase healthspan and longevity. This workshop is designed to simplify the process of programming strength and conditioning routines, as well as recovery programs for women in perimenopause or menopause and beyond. Proper training can make the difference and is essential to ensuring your vitality, and continued health after 40.
Learn the basic principles needed to strengthen all your systems, increase your vitality, energy, and well-being, and reduce your pain, stiffness, and stress.
You can expect to:
- Feel re-energized by a full body awakening.
- Clear dense connective tissue and scar tissue.
- Feel more flexible than you ever thought possible.
- Experience increased muscle performance, vitality, and function -- all while decreasing the risk of injury.
- Achieve better sleep, digestion, and mental clarity.
- Be and feel uplifted.
- Gain excitement for new possibilities.
- Enhance your practice of what you already love to do.
- Create immediate and permanent benefits!
As a participant, you will receive:
- Equipment for you to use at home for practice and continued work, including
- Resistance Band
- Fascia Balls
- Fascia movement tools
- Additional Supportive and Instructional Content
- Access to an Online Library of specific videos that support your journey
- Printable Digital Guides that address common challenges and help you progress
In each workshop, you will experience and learn the following:
- Mobility and Applied Neurology
- Activation
- Strength
- Partnership exercises to strengthen and connect your energetic body for optimal health.
Offer to Continue Learning in Weekly Small Group Sessions - ASK ABOUT YEARLY MEMBERSHIP.
Women's Training For Longevity
YOUR PAIN: A Neurological Multi-Faceted Approach To Relief!
Discover how to use and apply proven science-based methods in Applied Neurology, Fascial Mobility and Recovery, and More!
Learn how to apply science-based methods to reduce pain and resolve areas of discomfort, and the basic principles needed to reduce pain in areas of your body and to improve how your feel by improving your response to pain. Build a recovery routine that will iincrease your vitality, energy, and well-being, and reduce your pain, stiffness, and stress.
You can expect to:
- Feel re-energized by a full body awakening.
- Clear dense connective tissue and scar tissue.
- Feel more flexible than you ever thought possible.
- Experience increased muscle performance, vitality, and function -- all while decreasing the risk of injury.
- Achieve better sleep, digestion, and mental clarity.
- Be and feel uplifted.
- Gain excitement for new possibilities.
- Enhance your practice of what you already love to do.
- Create immediate and permanent benefits!
As a participant, you will receive:
- Equipment for you to use at home for practice and continued work, including
- Resistance Band
- Fascia Balls
- Fascia movement tools
- Additional Supportive and Instructional Content
- Access to an Online Library of specific videos that support your journey
- Printable Digital Guides that address common challenges and help you progress
In each workshop, you will experience and learn the following:
- Mobility and Applied Neurology
- Partnership exercises to strengthen and connect your energetic body for optimal health.
Offer to Continue Learning in Weekly Small Group Sessions - ASK ABOUT YEARLY MEMBERSHIP.
Women's Training For Longevity
YOUR HORMONE HEALTH: Current Science, Facts of Hormonal Therapy
Latest guidelines, science, and specific HT solutions. Essential information on why HT decisions for most women are critical to future healthspan and longevity outcomes.
For healthy women aged younger than 60 years or within 10 years of menopause, the benefits of HT outweigh the risks. Yet, many women are not informed about the benefits of HT and which forms of HT Therapy might be best for them based on their family history and risk factors. If you've ever had questions about Hormone Therapy then this is the workshop for you.
You can expect to:
- Learn the latest science around Hormone Therapy
- Understand your benefits and any potential risks to evaluate with your healthcare experts
- Review and discuss some of the best practices of Hormone Replacement today
- Understand symptoms of perimenopause, menopause, and postmenopause.
- Chart a course to better hormonal health with actionable steps to take on your healthspan journey
- Be and feel uplifted.
- Gain excitement for new possibilities.
As a participant, you will receive:
- Documentation and content for you to use at home for continued work, including
- Hormone Replacement Options Sheet
- Current Scientific Articles and Studies on Hormonal Replacement
- Resources and more to evaluate and begin your Hormonal Health Program
- Additional Supportive and Instructional Content
In each workshop, you will experience and learn the following:
- Essential information for you to make better decisions.
- Supportive group and 1:1 discussions to empower you.
Offer to Continue Learning in Weekly Small Group Sessions - ASK ABOUT YEARLY MEMBERSHIP.
Women's Training For Longevity
YOUR NECK PAIN: How to Ease, Stabilize, and Strengthen Your Neck And Get Rid of Pain!
Learn the important routines that will shift the needle in the right direction including the importance of hydrating the fascia, improving stabilization strength, and posture.
Learn the basic principles needed to reduce pain in your neck, shoulders, and head. Learn techniques and methods that are proven to be successful in reducing neck pain, as well as migraine headache pain, and other disorders of the head-neck area. If you are someone who suffers from neck pain, headaches, and shoulder pain this workshop will help you begin your journey to healing and feeling better.
You can expect to:
- Feel re-energized by a full body awakening.
- Clear dense connective tissue and scar tissue.
- Feel more flexible than you ever thought possible.
- Experience increased muscle performance, vitality, and function -- all while decreasing the risk of injury.
- Achieve better sleep, digestion, and mental clarity.
- Be and feel uplifted.
- Gain excitement for new possibilities.
- Enhance your practice of what you already love to do.
- Create immediate and permanent benefits!
As a participant, you will receive:
- Equipment for you to use at home for practice and continued work, including
- Resistance Band
- Fascia Balls
- Fascia movement tools
- Additional Supportive and Instructional Content
- Access to an Online Library of specific videos that support your journey
- Printable Digital Guides that address common challenges and help you progress
In each workshop, you will experience and learn the following:
- Mobility and Applied Neurology
- Partnership exercises to strengthen and connect your energetic body for optimal health.
Offer to Continue Learning in Weekly Small Group Sessions - ASK ABOUT YEARLY MEMBERSHIP.
BECOME A MEMBER - Experience Improvements - Everyday
Applied Neurology
The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance has led me to teach and create lightning-fast improvements with people from all walks of life.
Functional Movement:
By definition, a functional movement is a movement sequence based on real-world situations. They are any movements you perform in multiple planes of motion with multiple joints to help you accomplish things more efficiently.
Fascial Systems integration:
The fascial system interpenetrates and surrounds all organs, muscles, bones, and nerve fibers, endowing the body with a functional structure and providing an environment that enables all body systems to operate in an integrated manner. We make sure to pay attention to all things fascia in our training.
Coaching Experience:
With 20+ years of supporting women in health advocacy, functional training, coaching, and mindfulness, we will work to design and develop personalized, evidence-based solutions to reduce your symptoms and improve your well-being.
Working together, you will feel and experience the benefits of focused work addressing the challenges of aging past 40 using holistic lifestyle interventions.
My sub-specialties include migraine and head pain, injury prevention, rehabilitation, joint mobility, and holistically decreasing pain in the body.
I use a multi-modal approach that fuses functional training, applied neurology, fascia work, Yoga, Pilates, and more.
I have learned directly from helping thousands of clients and from my direct experience, mentorship, and professional education.
Some of my most recent research and work has been with Dr. Amelia Barrett (Neurologist) and Migraine expert. I also have studied with others like fascial and anatomy experts like Tom Myers, functional medicine MDs, and ntegrative medicine Doctors like Dr. Christianne Northrup, among countless others.
The importance of brain function is one of my favorite skill sets, and using the nervous system to quickly correct movement patterns, reduce pain and increase performance as we transition into all different stages of life.
My specialties include injury prevention, rehabilitation, joint mobility, and holistically decreasing pain.
Become part of a community of women supporting each other and finding solutions.
Client Experiences
Veronica M
First, I love the convenience of the virtual group because it allows me to exercise more consistently. I don’t have to change and get in a car to go to a gym, which makes me more likely to do the class.
Second, I can access the online class pretty much anywhere I go. And lastly, the course is tailored to women around my age group, focusing on exercises that help with flexibility, bone health, core strength, and balance, which is exactly what I need.
Alejandra is an excellent coach and a fountain of information. Whether it is teaching us how the body and the brain work as it relates to our exercises and everyday life, the importance of certain nutrients and vitamins, or how to manage pain. She often adapts the activities to the needs of the group. Alejandra is a very well-prepared coach with years of experience and the ability to connect and keep you engaged and motivate you to keep working so that what she calls “our 80-year-old selves” can be grateful that we did.
Paulina B
Your work has helped me regain strength, mobility, and confidence in my body after a c-section and corrected the hernia in my abdomen. As a result, I became stronger, started taking care of myself, and valued your nutritional advice to help balance my hormones and change my diet. Working with you helped change my reflection to love what I see with myself as a woman.
Now years later, as I entered menopause did not suffer because my regular workouts attuned my body with strong pelvic muscles and core strength, and balanced hormones.
I feel so much better about myself than in my 20s. Your understanding of the body and its functions helped me get care when I injured my shoulder in Krav Maga, and you correctly diagnosed a frozen shoulder.
Your experience, knowledge, and expertise in women's health go way beyond being a trainer. I trust you with my health and well-being, especially as I age. I'm a client for life. Thank you!"
Julia W
Reconnect to strength has transformed my body, but it is so much more than that! Alejandra could just as easily call her program “Reconnect to Strength, Flexibility, Breath, Mindfulness, and Self-Compassion.
Francine R
After working with Alejandra, I feel the following: healed, at peace, restored, strengthened, reflective, empowered, inspired, understood, heard, and confident.
Are you looking to Jump-Start Your Health and Fitness - with Expert 1:1 Coaching?
Women's Training For Longevity Jump Start Virtual Program
Four Weeks - Twelve (12x) 75 Minute Sessions.
Jump-start your health while addressing movement, recovery, injury prevention, and health advocacy.
Connection
Reaching your goals rests on your most potent connection with yourself and your "why." From here, your optimal health journey begins.
Knowledge
Are you staying current on science matters? Through a relationship built on trust and accountability, I fuse education with application to support you in becoming the healthiest version of yourself.
Change
Long-lasting change is built from inspired action and empowered habits. These got you to where you are now, and they'll get you where you want to go.
Inspiration
What moves you is your most powerful currency for your sustainable future. We turn inspiration into action to move you into the person you want to become.
