Training For Longevity, women thriving in midlife!
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Join a group of inspired, determined, and empowered women who come together to move for vitality, strength, and health wealth.
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Experience a thoughtful, science-based approach to fitness designed to help you move better, feel stronger, and have less pain. This program goes beyond traditional workouts—it demystifies fitness and health, providing a fun, safe, and supportive environment where you can explore your comfort zone and potential, experience the joy of movement, and build a lifelong passion for wellness.
Through expert coaching, you will:
✔ Reconnect with your body’s natural mobility and stability
âś” Restore balance and enhance overall movement quality
âś” Tap into your strength and build muscle for resilience and longevity
âś” Reduce and eliminate pain so you can feel amazing every day
You will learn:
Propper Strength and Resistance Training
Fascia: Activation, recovery, and nervous system regulation.
Applied Neurology: for optimal connection, range of motion, and proprioception.
Book your call to get a complimentary 2-week trial period Â
We never share your information with anyone. All information collected is used to support your work with us and nothing else.
My name is Alejandra Belmar, and I have 25 years of experience working with women's health and strength training. In my twenty-plus (20+) years of experience, I have helped thousands of women discover their power.  You can thrive at every age and stage of life.
You will benefit from the best minds in health and wellness, integrative medicine, movement arts, and therapeutic backgrounds, including:
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Hormonal Health Tips
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Applied NeurologyÂ
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Functional Strength Training
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Strength & Conditioning for Women 40 Plus
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Neuromuscular Training
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Stability, Mobility, and Balance Techniques
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Myofascial releaseÂ
- Functional Medicine Coaching
 My offering is a space, virtual or in person,  to learn how to liberate yourself from pain, move more freely, and get stronger.
