A Small, Virtually Connected Community
ENROLLMENT EXTREMELY LIMITED - ONLY Ten (10) New Spots Open for Fall 2023
A fun, supportive, dynamic learning environment where women can explore their potential, experience the joy of movement, and foster a life-long passion for health and wellness.
- Understand your body better
- Feel stronger
- Have more energy and learn how to prevent injuries
- Reduce aches and pain
- Sleep better
- Learn how to focus your mind and reconnect to a playful attitude towards life again.
Daily Training Schedule & Support
- Multiple Options To Train - Everyday
- 10x live training session options each week
- Feedback from expert eyes, me!
- Recordings are available for those who miss live sessions.
- Monthly one-on-one meetings/clinics
- Resources and content are updated weekly to support your training
Each Week & Month, You'll Experience:
- One clinic session of 1/2 hour (accountability or troubleshooting)
- 10x Live Scheduled Classes Per Week
- All Recordings
- Monthly Resources and check-ins
You can expect to:
- Feel re-energized by a full body awakening.
- Clear, dense connective tissue and scar tissue.
- Feel more flexible than you ever thought possible.
- Experience increased muscle performance, vitality, and function -- all while decreasing the risk of injury.
- Achieve better sleep, digestion, and mental clarity.
- Be and feel uplifted.
- Gain excitement for new possibilities.
- Enhance your practice of what you already love to do.
- Create immediate and permanent benefits!
Monthly Membership - and Annual Commitment (10 Months)