Almost Everything Access Membership

Your Secure, Private, Supportive Home!

  • Access to all Live SGT, Workshops + Events

  • Access to all SGT Recordings 

  • Invites, Announcements, Messaging, Chat, & Meetups

  • Access to all Resources, Tools, and Content!

 


 

Access to all the small group training sessions and resources you'll need.  

How you'll benefit:

  1. Build up a personalized cardio practice for strength training, mobility, and recoil capacity in your body.

  2. Improve your muscle tone, endurance, motor fitness, coordination, agility, and flexibility for longevity.

  3. Explore the ancient wisdom tradition of the Chakra (energy) system to assess and optimize the body's functions.

  4. Be guided through journal prompts to envision this next chapter of life, surrender old stories of self, develop a somatic understanding of where your body is stronger and tighter, and rediscover the essential self underneath the symptoms of pain and hormonal shifts.

  5. Reclaim ownership of your body so you can be the best advocate for what you need at your next doctor's visit.

  6. Boss up! Apply the "Menopausal Symptom Solver Guide" and "Perimenopausal Power Foods" to your daily life for optimal health results.

In between sessions, receive weekly check-ins (upon request), health resources, and content to support you through healing and recovery. 

  •  Be supported in a community of like-minded women looking for a long-term holistic lifestyle and self-care solutions over quick fixes.

What equipment do I need?

  •  Resistance Bands

  •  Mini Band

  •  Foam Roller Soft Density

  •  Fascia Ball or Massage Ball

  •  Dumbbells -Two (2) sets of dumbbells (a lighter and heavier weight, maybe three and 8lbs to start. Or something in that vicinity).

  •  Stability Ball

  •  Long Resistance Band

Ask about my training equipment packages for your home - or group.  All equipment can be purchased or ordered by you or with help.  Some specific brands and companies offer better quality and value.  If you have any questions, please ask.

Note: If you're in recovery and activation, these could be supportive: a foam roller and density balls to work on the fascia. Also, any version of these tools above is okay! If you want to deviate, just let me know so I can best advise you.

$299.00 USD

Every month

Your payment information will be stored on a secure server for future purchases

Meet with me 1:1 to discuss your goals, refine your technique, or simply to get a little more support!

Available on a limited basis, so sign up with me soon!