$150.00 USD

1:1 Coaching - Single 1x - (60 minutes)

You don't have to go it alone in menopause!

Is your body going through drastic (maybe even painful) changes, and you've just about tried everything in the book – and nothing seems to work?

You will achieve your health goals with my expert one-on-one coaching using mind-body modalities spanning fitness training, lifestyle and diet interventions, mindset coaching, and accountability.

How you'll benefit:

  • Apply science-backed techniques to work with your hormonal patterns for a better quality of life 
  • Reclaim your independence to age gracefully and bring this newfound sense of joy and purpose to all of your relationships 
  • Transform stagnancy and lack of libido into conscious cultivation of pleasure.
  • Break through old thought patterns to reinvent your life (especially if you're experiencing empty nest syndrome).
  • Create new mind-body systems (that last!) for greater energy, improved muscle tone, stronger bone density, range of motion, and better sleep quality.
  • Between weekly sessions, you'll receive check-ins, practices, and resources to support your healing and recovery.

How we can work together:

In-person and virtual sessions are both available.  Sessions are 60 or 75 minutes, online or in-person.

 

Terms & Conditions


Everything Access Membership Clients

If you received this session as part of your Everything Access Membership, you have thirty (30) days to book and use your 60-minute coaching session!  Sign Up NOW!

After 30 days, you will lose that month's session unless you pay a $50 reinstatement fee covering the discounted price you got for your monthly membership.  If you have any questions, please contact me asap if you are near the deadline.


One-on-One Coaching Clients

All sessions purchased expire six (6) months from the purchase date unless authorization for extension is approved.

What People Are Saying:

Working with Alejandra inspires me to be my authentic self. She has helped me find my strength but not just physically. I now understand the importance of exercising not just my body but also my mind and soul.

Shanny R, City Government