What People Are Saying:
Alejandra’s classes are welcoming and provide a sense of community where we work together to improve ourselves physically and emotionally to meet personal fitness goals and succeed in managing the challenges in our everyday lives. Alejandra readily assesses your movement patterns and helps you understand how to improve or modify based on your needs. Classes are fun and energizing.
To respect yourself and listen to your body. I’ve worked with Alejandra for nearly 20 years. She is positive, encouraging, and thoughtful. I’ve become stronger, fit, and more confident.
Alejandra is the best trainer I have worked with and the only trainer that really pays attention to what your body is doing. Many trainers seem to have a generic routine that they do with all of their clients, not Alejandra. She is very good at identifying where your weaknesses are and helping to correct them. Her small group classes are actually fun- and I am not a lover of classes. Alejandra keeps the classes interesting with a wide variety of exercises, so they do not get boring. I have learned that it’s not how fast, strong, or limber you are- it Is about making an effort with good form. When I train Alejandra regularly, I feel more confident, healthy, and comfortable in my own skin.
“Alejandra is the most intuitive fitness professional I have ever worked with. She understands bodies and how we are all very unique in our fitness levels. She has a way of getting the most efficient use of energy and time in our workouts. I’ve often found myself sore after seemingly very simple workout routines! Lol
I am a CURVY model working in the NYC fashion industry, my needs are completely different than the majority of her clients. She handles this with competence and ease. I’ve had a long career due to my investment with her services”.
During my first appointment with her, at the end of my workout…she lay me down on my back and put a warm washcloth with aromatic herbs on my face and told me I was strong and that everything was going to be ok. From that moment on, I have been devoted to her and her classes. Her loving, kind, warm, non-judgemental method of training has held me in times of hardship and encouraged me through many difficult times. She is a trainer who is your sister, your mother, and also your friend. Her training has brought me from my 40’s and into my 50’s with no injuries. I know that the training for movement in life that I have received from Alejandra has created a strong foundation for movement for the rest of my life. I am forever grateful for her wisdom and humor and her devotion to keeping the women in our community healthy, strong and loved. Because of her, I will never stop moving.
Alejandra kindly and good-humoredly took me in hand, quickly assessed my challenges (as well as my strengths), and subtly turned my life around. Before I knew it, I was walking differently, I was wearing a backpack, I was taking care of my back pain, and I was sleeping better. When I felt self-conscious about fitting into my wedding dress at 7 months pregnant, she rapidly turned my work-out around to get my arms in tip-top shape.
Alejandra is an intuitive and challenging trainer. I come out of every session with her feeling stronger, more centered, and inspired.
I was a physical mess at age 44. I had 20 years of chronic nagging pain and a relatively inactive lifestyle. I longed to be in shape, be pain-free, and be active.
When I started working with a personal trainer, all this changed. My routine, which is customized every visit, took into account my chronic pain issues. I was a physical mess at age 44. I had 20 years of chronic nagging pain and a relatively inactive lifestyle. My routine, which is customized every visit, took into account my chronic pain issues. Alejandra is so focused, so patient during our sessions. Her knowledge of the body is awe-inspiring, and I can honestly say she cares about my results. I have been incredibly impressed. At the risk of sounding cheesy, Alejandra has changed my life for the better.