
Your Secure, Private, Supportive, Customized Homebase for everything we will do together!
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Your 1:1 Coaching Live, support, content, and more
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Access to all Live SGT, Workshops + Events
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Access to all Training Sessions, SGT Recordings & More
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Exclusive Early Bird Invites, Announcements, Messaging & Chat, Meetups, VIP Support
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Access to all Resources, Tools, and Content!
Complete Benefits:
- EXCLUSIVE ACCESS TO EVERYTHING IN MY HIVE
- Private Coaching 1:1 Every Month!
- Exclusive invites to live in-person & online events, & workshops.
- A private community of women supporting each other and all the resources to help you live the life you deserve.
- LIVE Weekly Small Group Sessions.
- Full Access to monthly Recorded Sessions.
- Resources include additional exercise, diet tips, lifestyle, and health ideas.
- Exclusive discounts on future workshops, courses, small-group sessions, classes, and products.
- Expert coaching and support via email, phone, and in groups.

Congratulations! You've become the boss of your own body!
I use a multi-disciplinary approach to optimize your menopausal years to strengthen the mind-body connection. In place of chasing goals, we build systems to work with pain and the body's perpetual feeling of PMS – not against them.
Rest easy knowing that this community exists for those of you who are recovering from injury, have a fear of re-injury, or are looking to build up restorative practices to support the menopausal shifts at the reproductive, metabolic, and cognitive levels; rest easy knowing that this community exists for that too!
Who you are:
- Injury-free and in post-injury or post-PT.
- In perimenopause or menopause, or postmenopause
- Over 40 years old will benefit the most.
- No experience with exercise is needed.
How you'll benefit:
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Build up a personalized cardio practice for strength training, mobility, and recoil capacity in your body.
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Improve your muscle tone, endurance, motor fitness, coordination, agility, and flexibility for longevity.
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Explore the ancient wisdom tradition of the Chakra (energy) system to assess and optimize the body's functions.
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Be guided through journal prompts to envision this next chapter of life, surrender old stories of self, develop a somatic understanding of where your body is stronger and tighter, and rediscover the essential self underneath the symptoms of pain and hormonal shifts.
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Reclaim ownership of your body so you can advocate for what you need at your next doctor's visit.
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Boss up! Apply the "Menopausal Symptom Solver Guide" and "Perimenopausal Power Foods" to your daily life for optimal health results.
In between sessions, receive weekly check-ins (upon request), health resources, and content to support you through healing and recovery.

Support & Community
Be supported in a community of like-minded women looking for a long-term holistic lifestyle and self-care solutions over quick fixes.
Commitment Recommendations:
I suggest you commit a minimum of three (3) months for women just starting. Six (6) months will get you feeling very different, and twelve (12) months is typically the time frame that I see most clients experiencing transformation.
Format
LIVE - One (1)-hour virtual session(s) daily personalized to you in a group with customized feedback and suggestions* (*provided you've done your full intake and assessment)
Note: All Sessions are 60 minutes unless otherwise indicated.*
(NOTES: Access to session recordings - so if you need to make up a missed time or if you'd like, you may also request a pre-recorded session that addresses a specific challenge)
FAQs:
- During virtual sessions, does my camera have to be on?
- Yes. As your coach, I supervise your movement patterns and give corrections and modifications based on what is happening in real-time, helping prevent injuries and maximize work efficiency during our time together.
Equipment
What equipment do I need?
- Resistance Bands
- Mini Band
- Foam Roller Soft Density
- Fascia Ball or Massage Ball
- Dumbbells -Two (2) sets of dumbbells (a lighter and heavier weight, maybe three and 8 lbs to start. Or something in that vicinity).
- Stability Ball
- Long Resistance Band
Ask about my training equipment packages for your home - or group. All equipment can be purchased or ordered by you or with help. Some specific brands and companies offer better quality and value. If you have any questions, please ask.
Note: If you're in recovery and activation, these could be supportive: a foam roller and density balls to work on the fascia. Also, any version of these tools above is okay! If you want to deviate, just let me know so I can best advise you.
