Reconnect To Your Strength!

 

Experience Everyday Differently

Menopause is not a “one size fits all” experience but a very individualized and dynamic transformation for you.  We'll develop an in-depth plan on how to help you address your specific needs and ensure respectful treatment and quality care. 

 

Live Digital Programs

Reconnect To Strength

Longevity-based Small Group Training For Women Over 40

A Small, Virtually Connected Community

ENROLLMENT EXTREMELY LIMITED - ONLY Ten (10) New Spots Open for fall 2023 

A fun, supportive, dynamic learning environment where women can explore their potential, experience the joy of movement, and foster a life-long passion for health and wellness.

Benefits:

  • Understand your body better
  • Feel stronger
  • Have more energy and learn how to prevent injuries
  • Reduce aches and pain
  • Sleep better
  • Learn how to focus your mind and reconnect to a playful attitude towards life again.

Daily Training Schedule & Support

  • 10x live training sessions each week
  • Feedback from expert eyes, me!
  • Recordings are available for those who miss live sessions.
  • Monthly one-on-one meetings/clinics
  • Resources and content are updated weekly to support your training
Each Week & Month, You'll Experience:
  • One clinic session of 1/2 hour (accountability or troubleshooting)
  • 10x Live Scheduled Classes Per Week
  • All Recordings
  • Monthly Resources and check-ins 

You can expect to:

  • Feel re-energized by a full body awakening.
  • Clear, dense connective tissue and scar tissue.
  • Feel more flexible than you ever thought possible.
  • Experience increased muscle performance, vitality, and function -- all while decreasing the risk of injury.
  • Achieve better sleep, digestion, and mental clarity.
  • Be and feel uplifted.
  • Gain excitement for new possibilities.
  • Enhance your practice of what you already love to do.
  • Create immediate and permanent benefits!

Monthly Membership - and Annual Commitment (10 Months)

Enroll

In-Person Programs

Live In-Person Small Group Coaching for Women

September -  December 2023- 12 weeks / Fall

Extremely Limited Availability - 6 Women ONLY - 

Benefit from strengthening all your systems, increasing your vitality, energy, and well-being, and reducing your pain, stiffness, and stress.

You can expect to:

  • Feel re-energized by a full body awakening.
  • Clear dense connective tissue and scar tissue.
  • Feel more flexible than you ever thought possible.
  • Experience increased muscle performance, vitality, and function -- all while decreasing risk of injury.
  • Achieve better sleep, digestion, and mental clarity.
  • Be and feel uplifted.
  • Gain excitement for new possibilities.
  • Enhance your practice of what you already love to do.
  • Create immediate and permanent benefits!

As a member you will receive:

  •  Equipment for you to use at home for practice and continued work, including
    •  Resistance Band
    •  Fascia Balls
  •  Additional Supportive and Instructional Content
    •  Access to an Online Library To Specific Videos that support your journey
    •  Printable Digital Guides that address common challenges and help you progress
    •  Access to my online virtual group and community that meets UP TO 7 TIMES during the week
    •  Flexibility and access to make up any missed sessions - digitally in the online group Reconnect To Strength - if you cannot make it all Saturdays.

The Break Down:

In each session, you will experience and learn the following:

  • Fifteen minutes of mobility and applied neurology 
  • Fifteen minutes of activation
  • Thirty minutes of strength training moments.
  • Fifteen minutes of partnership work of reflective listening, answering questions relevant to strengthening the energetic body for optimal health.

PROGRAM WILL CONTINUE IN WINTER & SPRING -  ASK ABOUT YEARLY MEMBERSHIP.

Enroll

Invest in your health this fall!

Improve Your Health and Longevity

with a expert coach and health advocate. 

Whether you’re just beginning to address your perimenopause or are adjusting to the challenges that menopause presents, I am your expert guide, coach, and health advocate.
Move past challenges, overcome pain, feel connected to your strength, and build skills, protocols, and connections to others in new and powerful ways.

 Applied Neurology

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance has led me to teach and create lightning-fast improvements with people from all walks of life.

The Science of Fitness, Functional Movement, Healthspan and Longevity

Science has proven that there's nothing more powerful than movement in keeping your mind and body functioning optimally, improving healthspan, and reducing disease.  Menopause is a disease that can be treated, and many, if not all, of the symptoms of menopause can also be addressed.  Unfortunately, the science of addressing the complex changes in women's aging has been poorly communicated or not given sufficient priority or attention.

My approach has been comprehensive and includes leveraging the best that science offers medically and in complementary fields - exercise science, nutrition, neurology, and more. 

You will be exposed to functional movement in your programs with me, a movement sequence based on real-world situations. You perform exercises in multiple planes of motion with numerous joints to help you accomplish things more efficiently.  Movement is primary to healthspan and longevity.  Nothing else compares to the power of learning how to move well and its positive effects on your healthspan outcomes and longevity.  Some of the areas you will explore include:

  • Fascial Systems Integration
    • The fascial system interpenetrates and surrounds all organs, muscles, bones, and nerve fibers, endowing the body with a functional structure and providing an environment that enables all body systems to operate in an integrated manner. We make sure to pay attention to all things fascia in our training.
    • My specialties include injury prevention, rehabilitation, joint mobility, and holistically decreasing pain.
    • The importance of brain function is one of my favorite skill sets, and using the nervous system to quickly correct movement patterns, reduce pain, and increase performance as we transition into all different stages of life. 

Expert Coaching & Health Advocacy

With 20+ years of supporting women in health advocacy, functional training, coaching, and mindfulness, we will work to design and develop personalized, evidence-based solutions to reduce your symptoms and improve your well-being.

Working together, you will feel and experience the benefits of focused work addressing the challenges of aging past 40 using holistic lifestyle interventions.

  • My sub-specialties include migraine and head pain, injury prevention, rehabilitation, joint mobility, and holistically decreasing pain in the body. 
  • Benefit from a  multi-modal approach that fuses functional training, applied neurology, fascia work, Yoga, Pilates, and more.  
  • Feel the difference it makes when working with a professional like me who has helped thousands of clients - and continually improved my direct experience, mentorship, and professional education every year.

My most recent research and work has been with Neurologist Dr. Amelia Barrett, a migraine expert with years of helping women find solutions to complex migraine problems. I have also studied with others like fascial and anatomy experts like Tom Myers, functional medicine MDs, and integrative medicine MDs and others.

LONGEVITY JUMP START PROGRAM - LIVE - DIGITAL 1:1 COACHING

Jump-Start Your Health and Longevity with My Expert One-on-One Coaching and Health Advocacy.

Customized, Intensive, and Supportive Coaching and Health Advocacy to ensure you move in the right direction!

  • Twelve (12x) Sessions and support
  • Comprehensive assessment and movement screens
  • In-depth discussion and strategy development to support your journey and clarify your outcomes.

Experience a new level of health and vitality as you begin your journey to a better way of moving through your life.  While you address movement, recovery, injury prevention, and your challenges, we will design a sustainable, durable, and customized program that includes a comprehensive support team to improve your healthspan and longevity through health advocacy.

Connection

Reaching your goals rests on your most potent connection with yourself and your "why." From here, your optimal health journey begins.

Knowledge

Are you staying current on science matters? Through a relationship built on trust and accountability, I fuse education with application to support you in becoming the healthiest version of yourself.

Change

Long-lasting change is built from inspired action and empowered habits. These got you to where you are now, and they'll get you where you want to go.

Inspiration

What moves you is your most powerful currency for your sustainable future. We turn inspiration into action to move you into the person you want to become.


Limited Availability -

  • Enroll Open For Four (4) New Clients For Fall - Winter
  • Waitlist Opens October 1, 2023
  • Clients Who Commit To Annual Enrollment Given Priority.
Make Your Health Your Priority with 1:1 Coaching
 

Veronica M

First, I love the convenience of the virtual group because it allows me to exercise more consistently. I don’t have to change and get in a car to go to a gym, which makes me more likely to do the class.

Second, I can access the online class pretty much anywhere I go. And lastly, the course is tailored to women around my age group, focusing on exercises that help with flexibility, bone health, core strength, and balance, which is exactly what I need.

Alejandra is an excellent coach and a fountain of information. Whether it is teaching us how the body and the brain work as it relates to our exercises and everyday life, the importance of certain nutrients and vitamins, or how to manage pain. She often adapts the activities to the needs of the group. Alejandra is a very well-prepared coach with years of experience and the ability to connect and keep you engaged and motivate you to keep working so that what she calls “our 80-year-old selves” can be grateful that we did.

Paulina B

Your work has helped me regain strength, mobility, and confidence in my body after a c-section and corrected the hernia in my abdomen. As a result, I became stronger, started taking care of myself, and valued your nutritional advice to help balance my hormones and change my diet. Working with you helped change my reflection to love what I see with myself as a woman.

Now years later, as I entered menopause did not suffer because my regular workouts attuned my body with strong pelvic muscles and core strength, and balanced hormones.

I feel so much better about myself than in my 20s. Your understanding of the body and its functions helped me get care when I injured my shoulder in Krav Maga, and you correctly diagnosed a frozen shoulder.

Your experience, knowledge, and expertise in women's health go way beyond being a trainer. I trust you with my health and well-being, especially as I age. I'm a client for life. Thank you!"

Julia W

Reconnect to strength has transformed my body, but it is so much more than that! Alejandra could just as easily call her program “Reconnect to Strength, Flexibility, Breath, Mindfulness, and Self-Compassion.

Francine R

After working with Alejandra, I feel the following: healed, at peace, restored, strengthened, reflective, empowered, inspired, understood, heard, and confident.